Calling All Schools, Sports Groups, and Youth Clubs: Empower Young Minds with Our "Know Yourself, Grow Yourself" Workshops!

Calling All Schools, Sports Groups, and Youth Clubs: Empower Young Minds with Our "Know Yourself, Grow Yourself" Workshops!

As Children’s Mental Health Week approaches, from 3rd to 9th February 2024, we are thrilled to announce our "Know Yourself, Grow Yourself" workshops. These sessions are designed to support the mental well-being of young people aged 14-18, helping them navigate exam stress and social pressures with confidence.

Why Participate?

Imagine a classroom where students feel equipped to handle the pressures of exams and social dynamics. Picture a sports team where every member has the resilience to face challenges head-on. Our workshops make this vision a reality.

Workshop Details:

• Duration: 1 hour
• Age Group: 14-18 years old
• Participants: 1-15 per session
• Topics: Exam Stress, Social Pressure

Benefits of Our Workshops:

Enhanced Mental Well-being: Our workshops provide young people with practical strategies to manage stress and anxiety. By learning these techniques, participants can improve their overall mental health and well-being.

Building Resilience: Resilience is the ability to bounce back from challenges and setbacks. Our interactive sessions help young people develop this crucial skill, enabling them to face future pressures with confidence and strength.

Personalized Toolkits: Each attendee leaves the workshop with a personalized toolkit tailored to their needs. These toolkits include resources and strategies that young people can use to navigate future challenges effectively.

Supportive Environment: Our workshops create a safe and supportive space where young people can openly discuss their concerns and learn from each other. This sense of community and understanding is vital for their emotional growth.

Expert Guidance: Led by professionals who specialize in youth mental health, our workshops provide expert insights and practical advice. Participants benefit from the knowledge and experience of our facilitators, ensuring they receive high-quality support.

MindWise Youth Services

At MindWise, we are dedicated to supporting young people through a variety of services aimed at promoting mental well-being and resilience. Our programs include advocacy, counseling, and educational workshops designed to address the unique challenges faced by young people today.

Advocating for Increased Funding

We believe in the power of early intervention and prevention. Through our Wise Up petition, we advocate for increased funding for youth mental health services. By supporting our petition, you can help ensure that more young people have access to the resources they need to thrive.

It’s Time to Act!

This Children’s Mental Health Week, YOU have the power to make a lasting impact. By registering for our workshops, you are taking a proactive step towards supporting the mental health and resilience of young people in your community.

How to Register:

Fill Out an Expression of Interest: Visit our and complete the expression of interest form to secure your spot.

Select Your Workshop: Provide details about your school, club, or group, and choose your preferred workshop topic and date.

Confirmation: You will receive a confirmation email with further details and preparation tips.

Join Us in Making a Difference

By participating in our "Know Yourself, Grow Yourself" workshops, you are helping young people develop the skills they need to manage anxiety, cope with social pressures, and succeed in their personal and academic lives.

Register today and be a part of this transformative experience! Link to jotform here!

Your support is crucial in making these initiatives possible.