Do you need urgent help?
If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
Childline
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.
0800 1111Samaritans
24 hours a day, 365 days a year. You don't have to be suicidal to call us
Support Us
If you care about mental health and want to help us be there for people living with mental illness, there are lots of ways that you can get involved in our work.
