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If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you're worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.
0800 111124 hours a day, 365 days a year. You don't have to be suicidal to call us
MindWise is a leading membership based mental health charity in Northern Ireland. We have been working with and for people of all ages directly affected by mental health issues as well as families, carers, employers and teachers for over 50 years.